My husband, in his hardworking shoes… Yey, it’s Friday!! I’m so glad it’s Friday even it’s rainy, and SNOWY. My workout this morning included: 5 minute warm-up Cable Biceps Curls 3×12 #20 Cable Back Rows 3×12 #20 Dumbbells Biceps Curls 3×10 #12 Dumbbells Alternate Hammer Curls 3×13 #12 Dumbbells Back Rows 3×10 #12 Dumbbells Bench [...]
Archive for the ‘Motivation’ Category
13 Mar
Happy Weekend!!
The weather outside is frightful…. Nevertheless, my husband decided to go out for walk with a friend: this friend of his has good intentions of exercising, losing weight, and being healthy. But like many people including my husband & me, it’s been challenging for him to start off. Now I live in the suburb, [...]
9 Mar
Things You Can Learn From Your Cat
“Just Do It.” Today’s morning workout included: 5 minutes warm-up Leg Press 20# 3×12 Calf Raise 20# 3×12 Leg Extensions 15# 3×12 Leg Curls 30# 3×12 Yoga Class (60 minutes)
16 Feb
Motivation
CPR training was great. It took place at one of my gym branches and on-sight instructor lead the training. He was very knowledgeable, answered every question clearly, and was very patient. It was informative and I didn’t feel like it was 3 hours and half! During my morning workout at my gym before the CPR [...]
8 Feb
I Made It!
I was able to stay on elliptical machine for 60 minutes (+ 10 minutes warmup and cooldown)! No regrets today
8 Feb
I Don’t Want To Go Back To The Gym…
I usually go to the gym twice a day: once early in the morning with my husband and during the lunch break or in the evening for the second time. This is because I do weights in the morning and I would like to do some cardio workouts separately. This Monday is one of those [...]
8 Feb
My (Ex) Personal Trainer
I used to work with a personal trainer until last week. We have worked together since August 2009. First we worked 4 times a week for two months and dropped to 2 times, then eventually once a week…. I just decreased the frequency as I got to learn more about fitness. Lynne wrote down all [...]
