Archive for March, 2010
31
Mar
Posted by Mayumi in Cat, Exercise You Can Do Anywhere Anytime, Fitness, Links, Workouts. Leave a Comment
A great resistance band workout video! We can do it on a road trip, as we’re bringing our resistance bands We couldn’t really sleep last night, because of the water pump going on/off in the basement and it was just SO LOUD But, we’re so glad that it was working really well to keep [...]
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30
Mar
Posted by Mayumi in Exercise You Can Do Anywhere Anytime, Fitness, Links, Workouts, Yoga. Leave a Comment
It’s still raining, the water pump in the basement keeps going, and there’s water everywhere in our town Our governor declared State of Emergency for the second time this month…oh boy, when is this going to end??? But rain or shine, my husband and I are on the same workout schedule! We had morning [...]
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29
Mar
Posted by Mayumi in Exercise You Can Do Anywhere Anytime, Fitness, Links, Trying Something New, Workouts, Yoga. Leave a Comment
It’s raining again That doesn’t stop us though! My husband and I went to the gym at 5:30am for 90 minutes workout. I wanted to try something different today, which I do upper & lower strength training all at once for 60 minutes. I have been doing 45-60 minutes of upper & lower body [...]
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28
Mar
Posted by Mayumi in Fitness, Links, Trying Something New, Workouts, Yoga. 1 Comment
My husband has been trying lots of new things lately, and yoga is one of them After he went to his first yoga class, he decided to get his own yoga mat. And here’s what he picked: It’s from YogaRat “A Whole New Rattitude” According to their website, they are: “Based in Santa Monica, [...]
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27
Mar
Posted by Mayumi in Fitness, Links, Trying Something New, Workouts. Leave a Comment
It’s a beautiful morning The temperature is on a colder side, but the sun is out in the blue sky! My husband dressed in layers for walking in the park with his friend. He was very excited to wear his brand new New Balance 740! Last night, we went out for shoe shopping after [...]
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26
Mar
Posted by Mayumi in Fitness, Links. Leave a Comment
Personal Trainers Make House Calls: That’s Fit How I Found My Passion: dailySpark Gear Review: G2 Yoga Trainer Mat: FitSugar We Tried It: G2 Lifestyles TRAINERmat: That’s Fit Does Your Spouse Hate That You Workout?: No More Bacon Tracking Your Numbers: dailySpark 20 Minutes to a Beautiful Back: Mind, Body + Spirit Fitness 5K Races: [...]
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26
Mar
Posted by Mayumi in Exercise You Can Do Anywhere Anytime, Fitness, Motivation, Workouts. Leave a Comment
My husband, in his hardworking shoes… Yey, it’s Friday!! I’m so glad it’s Friday even it’s rainy, and SNOWY. My workout this morning included: 5 minute warm-up Cable Biceps Curls 3×12 #20 Cable Back Rows 3×12 #20 Dumbbells Biceps Curls 3×10 #12 Dumbbells Alternate Hammer Curls 3×13 #12 Dumbbells Back Rows 3×10 #12 Dumbbells Bench [...]
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25
Mar
Posted by Mayumi in Fitness, Trying Something New, Workouts, Yoga. Leave a Comment
What a beautiful morning! It’s chilly, but there’s sun in the blue sky And today is a yoga day which I’m going with my husband for the first time! After we got 20 minute intervals on elliptical, we headed to the yoga class. Everyone in the class cheered and welcomed my husband, how sweet [...]
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24
Mar
Posted by Mayumi in Fitness, Trying Something New, Workouts, Yoga. Leave a Comment
- that’s exactly how my husband kept talking to people at the gym after he exchanged morning greetings. I have been asking him to go to yoga class with me for a few months now, but he’s been SO shy about going. Then, as he became familiar with some of the new members since New [...]
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24
Mar
Posted by Mayumi in Exercise You Can Do Anywhere Anytime, Fitness, Links, Trying Something New, Workouts. 2 Comments
Sun’s out!! It’s so nice to feel the bright light after the long, cold rain My husband and I headed to the gym first thing in the morning. My workout this morning included: 7 minute warm-up Straight Leg Press #20 3×12 Calf Raises (on the leg press) #20 3×12 Leg Curls #35 3×12 Calf [...]
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